Category: Race Recaps

Today’s Workout:  Ran outside- 5 miles I am not training right now and it is the weirdest thing! I already miss it! I don’t start

Today’s Workout: Ran on TM: 4 miles 5x 35 air squats5×20 lunges (10 each leg)push up ladder 1-10restpush up ladder 10-1300 seconds of the front

Happy Wednesday!  Today’s Workout: 5 miles at HM pace 8x hill repeats Lately I have been thinking a lot about my workouts and why I

Today’s Workout: HOT YOGA/ 90 mins My alarm clock went off at 6:15 this morning- and when I say alarm clock I actually mean Brian

Today’s Workout: 4 miles/ easy pace Abs: 25×4 flutter kicks (x3) 25×2 bicycle crunches (x3) 50 straight leg crunches 50 crunches bent leg (feet on

Workout: Ran: 3 miles (easy pace) 25×4 flutter kicks (x3) 25×2 bicycle crunches (x3) 50 straight leg crunchs 50 crunches bent leg (feet on floor)

Today’s Workout: Ran on TM: 6 miles/ 55 min- recovery pace Abs: Russian Twist/sit up Ladder  1-20 Basically what you do is you do 2 russian

Today’s Workout: Ran on TM: 4 miles 80x each side oblique sit ups Spin Class/ 60 min. I woke up this morning determined to make

Last weeks training was rough. I had the flu for most of it and felt weak the rest of it. I learned a lot about

The light shines in the darkness, and the darkness has not overcome it. John 1:5  The thief comes only to steal and kill and destroy. I came