Today’s Workout: Ran outside: 5 miles/45 min Ab Workout from OliveToRun posted here ( she is AWESOME, check out her blog)!! Today’s run felt really great on my legs.
Today’s Workout: Ran Outside: 6 miles/ recovery pace ( from being sick) chicken noodle soup-it always helps! April 1-7 I took part in the Sugar Detox
ut. He had me running 1 mile repeats a little faster than my half marathon pace just to get me used to running it. I
The Paleo Diet for Athletes The Paleo way of eating is based on: -garden vegetables (especially greens) -fruits – lean meats -nuts and seeds – little starch