TRAINING FOR THE NIKE WOMEN’S HALF
Today’s Workout: At the track: 1 mile warm up 2 x mile repeats @ 8:00 min pace 4x 200′s with 2 min jog between each
MARATHON TRAINING UPDATE
I hope everyone had a wonderful weekend! Marathon training is definitely picking up and I am LOVING it! I have found some great people to
FAITH IN MY FRIDAY: QUIET TIME
Happy Friday! My new favorite thing is running before sunrise. My friend and I went on a run this morning and finished it to the
HOW RUNNING AND FAITH RELATE
As I continue training for my first marathon I am feeling aches and pains in the most random parts of my body. Usually, I would
FAITH IN MY FRIDAY AND A HIKING TRIP
I can’t believe it is Friday already! My friend Melissa over at FreeingImperfections does something called ‘Faith in my Friday’ and it is so encouraging! This is
I RAN WITHOUT MUSIC TODAY!
Today’s Workout: Ran outside: 5 miles/45 min Ab Workout from OliveToRun posted here ( she is AWESOME, check out her blog)!! Today’s run felt really great on my legs.
WHAT I LEARNED FROM THE SUGAR DETOX
Today’s Workout: Ran Outside: 6 miles/ recovery pace ( from being sick) chicken noodle soup-it always helps! April 1-7 I took part in the Sugar Detox
BRING ON THE WEDDING PHOTOS
Today’s Workout: 6 mile Fartlek run WOW- I cannot believe it is already July and I have been married for a month! Time is flying!
THE GEORGIA HEAT
Today’s Workout: Ran Outside/ 4 miles Today was the first day of marathon training for me. My coach set me up with a lower mileage
FAITH IN MY FRIDAY: LOVE
Good morning- we finally have internet connection! It is a great day! I haven’t been able to do faith in my Friday in a couple