WHAT MAKES ME HAPPY LATELY
Today’s Workout: Ran Outside: 4 miles I woke up this morning so cold. I guess I just thought it was a brilliant idea to go
and let us run with perseverance the race market out for us
Today’s Workout: Ran Outside: 4 miles I woke up this morning so cold. I guess I just thought it was a brilliant idea to go
I leave for D.C. today for the Nike Women’s Half Marathon! I am so excited!!! I never blogged about my trip to the Amazon River
Today’s Workout: Ran outside- 5 miles I am not training right now and it is the weirdest thing! I already miss it! I don’t start
Today’s Workout: Ran on TM: 4 miles 5x 35 air squats5×20 lunges (10 each leg)push up ladder 1-10restpush up ladder 10-1300 seconds of the front
Happy Wednesday! Today’s Workout: 5 miles at HM pace 8x hill repeats Lately I have been thinking a lot about my workouts and why I
Today’s Workout: HOT YOGA/ 90 mins My alarm clock went off at 6:15 this morning- and when I say alarm clock I actually mean Brian
Today’s Workout: 4 miles/ easy pace Abs: 25×4 flutter kicks (x3) 25×2 bicycle crunches (x3) 50 straight leg crunches 50 crunches bent leg (feet on
Workout: Ran: 3 miles (easy pace) 25×4 flutter kicks (x3) 25×2 bicycle crunches (x3) 50 straight leg crunchs 50 crunches bent leg (feet on floor)
ut. He had me running 1 mile repeats a little faster than my half marathon pace just to get me used to running it. I
Today’s Workout: Ran on TM: 6 miles/ 55 min- recovery pace Abs: Russian Twist/sit up Ladder 1-20 Basically what you do is you do 2 russian