TheTinyRunner.com

Today’s Workout: Ran on TM: 4 miles 80x each side oblique sit ups Spin Class/ 60 min. I woke up this morning determined to make

Last weeks training was rough. I had the flu for most of it and felt weak the rest of it. I learned a lot about

The light shines in the darkness, and the darkness has not overcome it. John 1:5  The thief comes only to steal and kill and destroy. I came

I cannot believe that April is over. It FLEW by! I think it was a very eventful month for me: A one week sugar detox

Today’s Workout:  Warm up: 1 mile Then: 40x air squat100x Push-up40x air squat100x V-sit Kick Out40x air squat100x mountain climbers40x air squat Elliptical/20 min I

Today’s Workout:  Ran on TM: 5 miles Spin Class/60 min. Yes, another Monday. If you are anything like me you were probably dreading waking up

Today’s Workouts: Ran on TM: 10 miles Brian returned on Wednesday night and I feel like we have been completely busy! Bri is not a

Today’s Workout: Ran Outside at West Point / 5 miles Then: 5x 18 second hill sprints This morning’s run was probably one of the best runs

Today’s Workout:  At the track- Warm up 1.5 miles easy followed by 5 x 1K’s with a 1:30 jog between each Cool down a 1/2

I love race day! There is just something about the community that joins together to run! I honestly had no idea it existed until I